Official Group Workout Roster
Over 40 Classes Weekly.
From high-intensity Tabata and Boxing to Mums & Bubs, Pilates, and Over 50’s Warrior Women — led by certified instructors inside Stockland Merrylands.
Calorie Killer
A fast-paced full-body sweat session engineered to boost your metabolic rate and maximize calorie burn.
Key Benefits
Upper Body & Lower Body Focus
Dedicated targeted strength sessions focusing exclusively on upper body sculpting (Saturday 8:30am) or lower body power (Saturday 9:30am).
Key Benefits
Over 50's Warrior Women
Tailored low-impact conditioning focused on joint mobility, balance, bone density, and functional strength for mature women.
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Mums and Bubs
A welcoming, low-impact class designed for new mums to rebuild strength safely while keeping baby right beside them.
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Pilates
Controlled movements targeting deep abdominal muscles, spinal alignment, and postural strength.
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B.A.T (Bums, Abs, Thighs)
Targeted resistance exercises focused specifically on strengthening and toning glutes, core abs, and legs.
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Tabata
20 seconds of maximum effort followed by 10 seconds of rest. Fast, intense, and super effective.
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Circuit
Move through structured strength and cardio stations in a fun, supportive group setting with instructor guidance.
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HIIT (High Intensity Interval Training)
Short bursts of intense activity paired with brief recovery periods for optimum fat burning and athletic stamina.
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Strength & Conditioning
Learn proper lifting form with barbells, kettlebells, and dumbbells. Designed specifically for women to build strength.
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Yoga & Restorative Stretch
Gentle flow, mobility, and deep stretch focused on releasing tension, restoring posture, and building core stability.
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Belly Dancing & Step
Rhythmic movement and cardio step workouts that bring joy, rhythm, and cardio conditioning without feeling like hard labor.
Key Benefits
Merrylands, NSW · Join today